**AS OF MONDAY MAY 4 WE WILL BE OFFERING A LIMITED MENU FOR CARRY OUT ONLY.  PLEASE CALL FOR THE DAYS OFFERINGS AND TO PLACE AN ORDER**

COLD PRESSED JUICE 

16 oz Glass Bottled

 

GoForth Green - Kale, Pear, Cucumber, Spinach, Lemon, Ginger

 

Morning Dew - Celery, Cucumber, Kale, Apple, Lemon, Ginger

 

Clean Green - Celery, Cucumber, Kale, Parsley, Cilantro, Lemon

 

Wanderlust - Beet, Carrot, Cucumber, Apple, Lemon, Ginger

 

Breathe - Carrot, Orange, Apple, Lemon, Parsley, Turmeric

Wellness ShotsA rotating selection of immunity boosting wellness shots

 

RAW SUPERFOOD NUT MYLK

16 oz Glass Bottled

 

Cashew Cacao - Raw Cashews, Vanilla Bean, Cacao, Dates, Himalayan Pink Salt

 

Maca Mylk - Raw Cashews, Maca, Camu-Camu, Vanilla Bean, Dates, Himalayan Pink Salt

 

Medicine Mylk - Chaga Tea, Cashews, Lucuma, Dates, Spirulina, Cinnamon, Vanilla Bean, Pink Salt

 

 SMOOTHIES & SMOOTHIE BOWLS

16 oz 

 

Blueberry Diesel - Wild Blueberries, Banana, Dates, Almond Butter, Almond Mylk

 

​Cinnamon Crunch - Pear, Banana, Dates, Almond Butter, Almond Milk, Cinnamon

 

Chocolate Bliss - Banana, Dates, Cacao, Almond Butter, Almond Milk, Himalayan Pink Salt  

 

Goji Apparatus - Goji Berries, Blueberries, Strawberries, Banana, Blue Green Algae, Cinnamon, Maca, Cacao, Almond Butter, Almond Mylk

 

Magnum - Blueberries, Strawberries, Banana, Dates, Maca, Cacao, Vitamineral Greens, Hemp Protein, Almond Mylk

 

Green Goddess - Pineapple, Mango, Apple, Banana, Kale, H20

Super Antioxidant Smoothie - Edlerberries, Cherries, Bananas, Cinnamon, Blueberries, Dates, Almond Butter

 

Grounded - Strawberry, Banana, Dates, CBD, Oats, Vanilla, Maca, Almond Mylk

Kids Smoothie  (10 0z.) - Blueberries, Apple, Banana

Turn any one of our smoothies into a bowl topped with Granola, Nuts, Seeds, Fresh Fruit, Matcha, Goji's, Mulberries, and Cashew Caramel OR choose one of our Smoothie Bowl Specials below.

Smoothie Bowl Specials - 

Maca Bowl  - Frozen Banana blended with Maca Mylk, topped with housemade Granola, Coconut Flakes, Cacao Nibs, Fresh Banana, Peanut Butter, MCT Chocolate Sauce, homemade Chocolate Peanut Butter Cup

Granola Bowl - Housemade Gluten Free Granola with Fresh Fruit & Housemade Almond Mylk

Acai Bowl  - Acai, Blueberries, Chaga and Cashew Caramel, topped with Housemade Gluten Free Granola, Nuts, Seeds, Fresh Fruit, Matcha, Gojis, & White Mulberries

Chocolate Cherry Bomb - Cherries, Strawberries, Banana, Cherry Juice, Almond Mylk, Granola, Fresh Fruit, Chocolate Cream, MCT Chocolate Sauce

*Add Ons to any of our smoothies or bowls - Vitamineral Greens, Hemp Protein, Kale, Maca, MCT Oil, Goji Berries, White Mulberries, Reishi, Spirulina, CBD, Green Protein, Cacao 

BROTHS & DRINKS

Hot Sipping Broth - Chaga Tea, Chickpea Miso, Ginger, Toasted Seseme Oil (Sooo Good...)  3.50

Hot Sipping Tonic  - Sipping broth + Reishi & Earth Tea

Mushroom Broth - Miso, Ginger, Chaga, Shiitake, Maitake, Reishi, Cordyceps, Lion's Mane, Garlic, Onion

Golden Tonic Broth - Miso, Chaga, Ginger, Turmeric, Cardamom, Date, Ashwaganda, Vanilla, Pepper

Matcha Mylk - Blended Matcha and Housemade Sweet Cashew Cream (Hot or Iced)

Golden Mylk - Gaia Golden Mix and Housemade Sweet Cashew Cream 

Yerba Mate Latte - Cashew Cream, Yerba Mate, Cinnamon (Hot or Iced)

CAFE MENU

*All Sandwiches and Toasts served on either OWL Bakery Country Sourdough or Sammies Bakery Gluten Friendly Millet & Flax Bread

Avo Toasty - Avocado, Soy Free Vegenaise, & Pickled Purple Cabbage Kraut, Sprouts

Monkey Bread - House Made Almond Butter, Sliced Bananas, Agave or Maple Syrup, Cinnamon

A.L.T. - Avocado, Lettuce, Tomato, Pickled Onion, Basil, Soy-Free Veganaise

Mean Green Sandwich - Avocado, Cucumber, House Made Pesto, Greens, Sprouts, Soy-Free Veganaise

Chickpea Caesar Sandwich - Chickpeas, House Made Caesar Dressing, Onion, Tomato, Soy-Free Veganiase

Veggie Delight Sandwich - House Made Hummus, Avocado, Cucumber, Pickled Onion, Lettuce, Veganaise

Ayurvedic Kitchari - Mung Dal, Basmati Rice, Veggies, Ginger, Coconut Oil, Fenugreek, Coriander, Mustard Seed, Turmeric

Hippie Picnic Salad - Greens, Quinoa, Hummus, Kraut, Pickled Onion, Tomato, Cucumber, Pumpkin Seeds, House Made Vinaigrette, Croutons (Sourdough or GF)

 

Daily Soup Special

 

DESSERTS

A rotating selection of raw food pies, cookies, chocolate truffles, medicine balls & more

*SPECIAL ORDER RAW PIES! Yes we do that all the time. If you have a special occasion that calls for a special raw pie, just give us a call and we'd be happy to make you something super special. 2 days advance notice on all custom orders, please and thank you!

 

 

 

 

 

 

 

 

Elements Real Food est.2015

HOURS:
Mon - Sat 9am - 3pm
Sun Closed
ADDRESS:
233 South Liberty Street
Asheville, NC 28801
PHONE / EMAIL:
828-412-5701
elementsrealfood@gmail.com